Our hands are said to hold our luck. Not only luck, our hands also hold the energies and our health. In this fast digital life, where fingers are always busy on the keypad; we need to rest them and energize them too. There are five elements in the human body which are imbibed in these fingers:
- Thumb: Space
- Index Finger: Air
- Middle Finger: Fire
- Ring Finger: Water
- Pinky Finger: Earth
Vayu Mudra
This mudra helps fight acidity and gastric issues in our body. Be done for 45 minutes for 21 days. It also helps in balancing the blood pressure.
Process: Press Index finger beneath the thumb. Straighten rest of the three fingers.
#yoga #handpostures #mudras #yogalife #meditation
